Fat loss for idiots or fat loss 4 idiots is a very popular online diet program that's caught the dieting industries attention and is being used by thousands of people around the world. It is a diet plan based on a calorie shifting technique that speeds up your metabolism and increases the amount of fat you burn of during the course.

Advantages of Fat loss for idiots

The good thing about this diet plan is that the core nature of the plan is very simple. There are no fancy pills or accessories you need to purchase, it's a pure diet program that is very simple to follow. The program is built around the following;

Eating 4 meals a day
Drinking plenty of water
Fitting in a resting period
And it also touches on;
Fitting in some exercise into your schedule.
Limiting the amount of junk food you may eat.

The program uses a common sense approach and contrary to the unfortunate name they have decided to give it (I think it maybe playing on the popular dummies guide to books) I found it not patronising in the slightest.

Disadvantages of Fat loss for idiots

The claim that people can lose 9 pounds in 11 days is not backed up my any testimonials on there website but if you research on the internet you will find that people have lost weight using this plan, maybe not 11 pounds but very close to this mark.

Conclusion

In my opinion the fat loss for idiots diet plan is worth a go, as with any diet plan if you are motivated enough to lose the weigh you want, then going with a diet plan only increases your chances of achieving your goals.