What would you say if someone told you that it is possible to lose a pound a day by breaking nearly every dieting rule ever created and that it was even possible to lose 5 pounds in 5 days and even 10 pounds in 10 days, you'd probably think they were out of their mind. But the fact is it's possible and it's all thanks to 1 dieting technique called calorie shifting.

Calorie shifting is a dieting technique that involves mixing up your eating routines day after day and eating meals with different calorie values about 4 times a day. What this does is it fools your body's ability to adapt to your eating routines (because you keep changing tem) and wondering how many calories to burn. But because you don't allow it to adapt, it will unleash a fail-safe reaction and that will be to increase metabolism to it's peak to try and keep control.

Now we all know what fast metabolism means. Weight loss, better fat burning and a more energetic you! The high level of metabolism can cause up to a pound a day or weight loss so being able to lose 5 pounds in 5 days or even 10 pounds in 10 days is more than possible. In fact some people have been able to lose even more.

You don't have to worry about side effects or danger. Sometimes people can feel a bit tired because calorie shifting causes the body to keep metabolism high so it will be working a lot so it'll feel as though you're actually exercising when in fact you aren't, but you'll still be losing weight quickly!

Regardless of whether or not you're a man or woman, have bad genes, have never had a diet work for you or if you just need fast results and don't have time to devote to conventional dieting tactics, this diet is ideal for those purposes because it's effects are all natural and long term. So if you're wondering how to lose 10 pounds in 10 days or just 5 pounds in 5 days, calorie shifting is the answer!