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In this article we are going to take a quick look at some genuine facts
regarding the fat loss 4 idiots diet. There has been a lot of controversy
regarding calorie shifting, and many people have written in EAGER to get
started on the program, but uncertain as to what exactly they were
bargaining for! Read on as we take a look at a quick review of what YOU need
to know about losing major league weight in rapid fire turn around time on
the most popular diet around!
First a Definition.... What is the Fat Loss 4 Idiots Diet REALLY About? Simple! The philosophical premise of the program, as illuminated above, is calorie shifting. Essentially, this theory argues that the BIGGEST enemy of weight loss is NOT calories per se, but rather metabolic complacency. The body, calorie shifting argues, ALWAYS adjusts (eventually) to the dieters food habits, which ultimately results in a brick wall of dieting disasters. (even if you start off losing weight first!) How Does Fat Loss 4 Idiots Address This Issue? Very simply and directly! There are NO meals repeated while on a calorie shifting diet. You simply diversify your menu and food intake around the programs requirements, and augment your food choices around the online menu generator -which essentially will plan out EXACTLY what you need to eat for each 11 day cycle you follow the program. How Long do I Need to Follow the Diet? Well, as I mentioned above - each cycle is 11 days...followed by 3 "cheat" days prior to beginning another 11 day cycle. You are free to repeat as many cycles as you wish to realize your OWN personal weight loss goals. Some people need ONE cycle - others repeat as many times as they need to lose ALL of the weight they want! What About Exercise? Interestingly, the fat loss 4 idiots diet does NOT spend a lot of focus on working out at all! It recommends light cardio a few times a week as sufficient. I do disagree with this, and recommend to MY readers that you actually do MORE! (if nothing else it will only make you feel BETTER, and turbo charge your weight loss to boot!)
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